
Longevity
Investment
Discipline
Self-Care
ABOUT US
Welcome to LIDS Health & Fitness! Founded by Craig and Kerry, LIDS Health & Fitness Ltd is the successful merger of Team Machine Fitness and TM-Restore Bodywork. This natural progression combines Craig’s dynamic expertise in sports and personal training with Kerry’s extensive background in Soft Tissue Therapy.
Together, we are dedicated to helping you achieve your best self through a holistic approach to health and wellness. Our unique blend of fitness and recovery services aims to build a community focused on Longevity, Investment Discipline and Self-Care.
Join us for disciplined personal training, engaging fitness exercises, and rejuvenating massage treatments. At LIDS Health & Fitness, we empower you to live a balanced, active, and healthy lifestyle. Embrace the power of self-care and continuous progression with us!

MEET CRAIG
Transform your fitness journey with a personal trainer who lives and breathes health and wellness. With a rich background in competitive football, kickboxing, and boxing, I've turned my lifelong passion into a profession, creating Team Machine Fitness.
After 20 years in a job that didn’t ignite my passion, I took a leap, earned my personal training qualification, and never looked back. Now, I bring that same dedication and drive to every client, focusing on the powerful benefits of fitness for both mental health and physical transformation.
MEET KERRY
Transform your health journey with a Bodywork Therapist dedicated to your wellness. With a deep understanding of Nutritional Intervention for Exercise, Wellbeing, and Weight Management, coupled with extensive training in Sports & Remedial Massage Therapy from Bath University, I bring a wealth of knowledge and experience to every session.
After years in operational management and a lifelong love for fitness, I transitioned to full-time practice to follow my true passion. Personal injuries have taught me the critical importance of proper recovery, leading me to specialise in soft tissue therapy. My journey began by helping friends and family, and it evolved into a dedicated professional practice.
OUR SERVICES
At LIDS Health & Fitness, we offer a range of tailored services to help you achieve your wellness goals. Explore our offerings and find the perfect fit for your wellness journey at LIDS Health & Fitness.
READY TO BOOK?
If you have any queries or wish to book a session, please fill out the contact form below. We aim to respond to all enquiries within 24 hours.
What Our Clients Say
AFFILIATES
WELCOME
At LIDS Health & Fitness, we are committed to enhancing your health and well-being by partnering with trusted, high-quality affiliates. Our affiliate programmes provide you with exclusive access to special offers, supporting your journey to optimal health. Explore our affiliate partnerships and experience the benefits of our carefully selected, science-backed wellness solutions.

