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At LIDS Health & Fitness Ltd, we blend personalised fitness training with holistic and rem

Longevity

Investment

Discipline

Self-Care

ABOUT US

Welcome to LIDS Health & Fitness! Founded by Craig and Kerry, LIDS Health & Fitness Ltd is the successful merger of Team Machine Fitness and TM-Restore Bodywork. This natural progression combines Craig’s dynamic expertise in sports and personal training with Kerry’s extensive background in Soft Tissue Therapy.

Together, we are dedicated to helping you achieve your best self through a holistic approach to health and wellness. Our unique blend of fitness and recovery services aims to build a community focused on Longevity, Investment Discipline and Self-Care.

Join us for disciplined personal training, engaging fitness exercises, and rejuvenating massage treatments. At LIDS Health & Fitness, we empower you to live a balanced, active, and healthy lifestyle. Embrace the power of self-care and continuous progression with us!

OUR SPACE

 

We understand the importance of privacy. Our PT studio offers an exclusive and private setting for spacious personal training sessions, while our treatment room, located in our garden, provides a tranquil and secluded environment for your sessions.

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MEET CRAIG

Transform your fitness journey with a personal trainer who lives and breathes health and wellness. With a rich background in competitive football, kickboxing, and boxing, I've turned my lifelong passion into a profession, creating Team Machine Fitness.

After 20 years in a job that didn’t ignite my passion, I took a leap, earned my personal training qualification, and never looked back. Now, I bring that same dedication and drive to every client, focusing on the powerful benefits of fitness for both mental health and physical transformation.

MEET KERRY

Transform your health journey with a Bodywork Therapist dedicated to your wellness. With a deep understanding of Nutritional Intervention for Exercise, Wellbeing, and Weight Management, coupled with extensive training in Sports & Remedial Massage Therapy from Bath University, I bring a wealth of knowledge and experience to every session.

After years in operational management and a lifelong love for fitness, I transitioned to full-time practice to follow my true passion. Personal injuries have taught me the critical importance of proper recovery, leading me to specialise in soft tissue therapy. My journey began by helping friends and family, and it evolved into a dedicated professional practice.

Services

OUR SERVICES

At LIDS Health & Fitness, we offer a range of tailored services to help you achieve your wellness goals. Explore our offerings and find the perfect fit for your wellness journey at LIDS Health & Fitness.

READY TO BOOK?

If you have any queries or wish to book a session, please fill out the contact form below. We aim to respond to all enquiries within 24 hours.

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SOCIAL PROOF

At LIDS Health & Fitness Ltd, we pride ourselves on our professional credentials and the positive feedback from our clients. Our commitment to excellence is reflected in both our certifications and the results our clients achieve.

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What Our Clients Say

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Paige: Pregnancy Massage Client

"I went to Kerry for a pregnancy massage at 31 weeks pregnant and was looking forward to feeling more relaxed. Kerry did not disappoint. Her massage room was beautifully set up, calming, and smelled divine. The temperature was perfect, and she checked in to ensure I was comfortable. Simple things like the lighting, diffuser, and music created the most relaxing atmosphere. Kerry massaged my entire body, taking extra care with my growing bump. I can confirm baby boy loved it - he was kicking like crazy! She was very accommodating to my needs, providing covers for dignity and a pregnancy pillow for comfort. I did not want to get off the massage bed. I felt so comfortable and relaxed and slept amazingly that night. Massive recommendations for Kerry. My mum, partner, and brother-in-law also visit Kerry. I cannot wait for my next visit in a few weeks."

AFFILIATES

WELCOME

At LIDS Health & Fitness, we are committed to enhancing your health and well-being by partnering with trusted, high-quality affiliates. Our affiliate programmes provide you with exclusive access to special offers, supporting your journey to optimal health. Explore our affiliate partnerships and experience the benefits of our carefully selected, science-backed wellness solutions.

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